Episode 19: Ryan Tomcko (@ryantomcko)

In this episode, this week’s guest is Ryan Tomcko (aka @ryantomcko).  Ryan is a certified personal trainer, a podcaster for the show Lose Weight, Create Life and he’s also one of the most positive human beings that I’ve ever had the pleasure of meeting. Ryan has also had his struggles with weight, which you will hear in this episode. From losing an incredible amount of weight, to having a health scare then to lose a loved one all in a short span of time.  But Ryan’s story is really about rising above and fighting to live the life that he wants every single day. He’s a inspiration and I’m happy to call him a friend. You can find Ryan on Instagram ( http://www.instagram.com/ryantomcko) or you can visit his website http://www.ryantomcko.com  Enjoy our conversation.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.