Episode 19: Screen Time = Scream Time

Screens aren’t just stealing your time—they’re stealing your peace. In this episode, Dr. Matt Dalton breaks down the hidden cost of screen time and why so many of us are feeling more overwhelmed, distracted, and reactive than ever. From surprising screen time stats to how overstimulation affects your nervous system (and your kids), this episode is your invitation to take your time—and your life—back. Because screen time = scream time. And how you invest your time determines everything