Episode 19 - Screw the Scales! ...?

Monitoring scale weight can be helpful, sure, but we need to consider the pros and cons as well as alternative measures of successful fat loss. In today's episode I ponder how to take a balanced, more realistic view of fat loss and to rethink our ways of measuring progress in our weight loss and well-being goals. If you are interested in my style of coaching and want to find out more pop over to my Instagram or Facebook page. To apply to work with me 1:1 OR to apply to the Food & Mood Freedom Academy click here www.nourishandnurtu.re/services