Episode 19: Sieze the Day

An episode of the Buddhism for Everyone with JoAnn Fox podcast, hosted by JoAnn Fox: Buddhist Teacher, titled "Episode 19: Sieze the Day" was published on February 9, 2019 and runs 35 minutes.

February 9, 2019 ·35m · Buddhism for Everyone with JoAnn Fox

0:00 / 0:00

Episode Description

This episode is about living like you might be living your last day. We are not guaranteed the next moment, day, month or year. If you knew this was your last day on earth, would you mend relationships? Would you be mad at your partner because they left their dishes in the sink? Would you spend more quality time with your friends or family? This contemplation is supposed to light people up to practice spiritually or practice meditation. Your time is limited. Appreciate the meaning and value of your life. Do the most important thing now. Meditate on happiness. Your happiness or unhappiness follows you wherever you may go.

Share this episode

Similar Episodes

Generosity Part 2

Mar 2, 2026 ·12m

S.7 #8 | Bris: the ancient Jewish tradition of circumcision

Mar 1, 2026 ·18m

Generosity Part 1

Feb 23, 2026 ·20m

S.7 #7 | Holy Woman - why this book will change your life

Feb 22, 2026 ·33m

Six perfections: patience

Feb 16, 2026 ·27m

S.7 #6 | Home in the Holy Land: A conversation with a Russian immigrant in Israel

Feb 15, 2026 ·33m

Similar Podcasts

Love to Heal: Ancient Wisdom for Modern Spirituality Yuliya Join me on a journey of self-discovery, healing and spiritual growth. In this podcast I share with you my personal journey that started with atheism, continued on to Buddhism, then New Age, and finally took me to Judaism and, as of 2025, gave rise to the new motto of the podcast: Ancient Knowledge for Modern Spirituality. Follow along as I acquire knowledge from teachers, literature, travels and personal experiences of how Divine love can change your life for the better. It is my hope that every listener will benefit from this podcast, spreading the love, which really does work wonders! Follow me on Instagram and TikTok @lovetohealpodcastEmail: [email protected] you'd like to support this podcast, you can do so at buymeacoffee.com/lovetoheal True North Insight: Rick Hanson's most recent Dharma talks via dharmaseed.org I first encountered Buddhism in 1974, and it blew the doors wide open for me with its profound and practical insights into the mind, suffering, and true happiness. Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself. More recently, I've explored grounding the dharma in modern evolutionary neuropsychology - "neurodharma" - recognizing how mind arises dependently upon the body, especially the nervous system as it tries to meet ancient needs for raw survival. I am especially interested in using these approaches to heighten the learning - the cultivation (bhavana) - from beneficial experiences (otherwise often wasted on the brain) to reduce the underlying sense of deficit and disturbance that causes the craving that causes suffering and harm. Overall, I feel amazingly blessed to have the opportu Thanissara's most recent Dharma talks (Spirit Rock Meditation Center) via dharmaseed.org Thanissara, from London, was a nun for 12 years in the tradition of Ajahn Chah and has taught internationally for over 30 years. She is co-founder of Dharmagiri Sacred Mountain Retreat, South Africa, Sacred Mountain Sangha, California, and Chattanooga Insight, Tennessee. She has an MA in Mindfulness Psychotherapy Practice from the Karuna Institute UK and is co-author of Listening to the Heart, A Contemplative Guide to Engaged Buddhism, author of Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth, and several books of poetry. She is a member of the Teacher Council at Spirit Rock and co-guiding teacher of Sacred Mountain Sangha. Spirit Rock Meditation Center: Konda Mason's most recent Dharma talks via dharmaseed.org Konda was introduced to Tibetan Buddhism in 1982. Her love for Vipassana began in 1996, working with Jack Kornfield at the Vallecitos Retreat Center. She has been a regular yoga teacher at Spirit Rock since 1997, teaching many retreats including the annual Metta Retreat and many of the POC retreats. Konda’s dharma training includes the East Bay Meditation Center Commit to Dharma program, Spirit Rock Community Dharma Leader and she is currently in the 2020 Spirit Rock Teacher Training program. Konda has taught daylongs, retreats and workshops. She sits on the Board of Directors of Spirit Rock Meditation Center and is on the Advisory Board of the Namchak Foundation Learning Circles. In addition to her spiritual pursuits, Konda is a social entrepreneur, earth and social justice activist. She is the Co-Founder and former CEO of Impact Hub Oakland, a beautiful co-working space that supports socially engaged entrepreneurs and changemakers.

URL copied to clipboard!