Episode 19- Sip Smart: The Wellness Girl’s Guide to Alcohol

from Barefaced & Unbridled · host Lauran Michael and McKenzie Cruz

In this episode of Barefaced and Unbridled, your hosts Lauran Michael and McKenzie Cruz get real about alcohol in the wellness world. Can you still drink and care about your hormones, gut health, and glow? Absolutely — and we’ll show you how. From clean tequila to organic wine, hydration hacks, and what to actually eat before a night out, we’re sharing our favorite ways to drink smarter (not harder).We break down the stigma around alcohol in the wellness space and offer tips to enjoy it more mindfully — without the shame, the bloat, or the brutal hangover.✨ Let’s sip like wellness girlies — consciously, confidently, and always with style.🛍️ Shop Our Curated Non-Toxic Essentials:⁠https://amzn.to/3Easg06📲 Follow Along:🎙️ Podcast – ⁠@barefacedandunbridled✨ Lauran – ⁠@lauranrmichael✨ McKenzie – ⁠@mckenziemcm🏡 Sage – ⁠@sagebetterwithus📱 TikTok – ⁠@barefacedandunbridledLove what you heard?Like, share, and subscribe to help us spread the word about living a more low-tox, intentional life.Send this episode to a friend who’s ready to rethink their sips and elevate their self-care 🥂✨

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Episode 19- Sip Smart: The Wellness Girl’s Guide to Alcohol

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This episode is 21 minutes long.

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This episode was published on May 14, 2025.

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