Episode 19: Sommer Bennett – Sound Healer & Sound Bath Facilitator 🧘🩵

Episode 19: Sommer Bennett – Sound Healer & Sound Bath Facilitator 🧘🩵   Today I’m joined by the lovely Sommer Bennett, who I met on a trip to the Grand Cayman 🏝️🐠   Sommer is an experienced sound healer who facilitates sound baths as a form of meditation and therapy. Through her work, she helps people connect with the power of sound to calm the mind, restore balance, and support healing 🤍✨   In our conversation, we discuss: 🔬 How sound resonates with the body and supports healing, from both a spiritual and scientific perspective 🧘 Why sound & music can be such a powerful form of meditation   🌊 How nature offers very healing sounds, like the ocean and birds (She has an ocean drum, btw! 🩵) 🎵 What you may experience during a sound bath 🏢 How she’s introduced meditation and sound healing into her workplace and community 🌟 How to ease into sound healing at home - like starting with just 5 minutes of sound meditation before attending a full session 🤍   Whether you’re brand new to sound baths or simply curious to learn more deeply, this episode will leave you feeling informed, inspired, and ready to explore the healing world of sound 🎶🤍   If you’d like to get in touch with Sommer for a sound healing session, you can contact her at: LinkedIn: https://www.linkedin.com/in/sommer-bennett-36b8882/ Instagram: @somlifeluv TikTok: @somaste   If you are enjoying these episodes, please feel free to follow, rate, review, and share my podcast :) Also, you can follow me on my life coaching IG at @love_and_aloha_life