Episode 19 | Sprint Decisions, Bone Density & Cycling Lessons

In Episode 19, Ed Philbrick and KS Stockton discuss the evolution of cycling through training, equipment, racing experience, and rider health. They cover BWR Arizona preparation, Cactus Cup memories, and the progression of bike technology before breaking down sprint tactics and crash moments. The episode expands into bone density, strength training, injury prevention, and the lessons that come from mistakes. A conversation grounded in experience, perspective, and the realities of becoming a more durable rider. Chapters (00:00:00) - Service Course Report Podcast(00:01:11) - Podcasting: Starting a Podcast in Middle School(00:03:11) - Riding Longer Rides This Week(00:09:04) - MacOS 11.2 working well on latest Mac(00:09:21) - Tomac on The Fat Boy Criterion(00:12:13) - Phil Tisman On His Yeti Bike(00:15:36) - Race bikes in the 1980s: Turquoise(00:19:18) - Rebuilding Your Own Bike(00:23:57) - The Big Ed Bike(00:29:18) - Both Parents Together for a Weekend(00:29:37) - What Have You Been Riding?(00:31:53) - Jan Christian vs Maxime Van Gills(00:36:58) - The Peloton Crash Call(00:40:38) - Jan Christian Gets Disqualified For Horse Race(00:41:58) - Blake Caldwell's Bone Density Story(00:49:16) - Does Pro Cycling Affect Bone Health?(00:52:41) - How To Fall(00:57:36) - Tom Resch On His Team Time Trial Bikes(01:01:57) - Jumping On The Train(01:06:33) - Durance on Spraying Fire extinguisher(01:10:56) - milo on the panicked warmup(01:12:53) - Lost my phone at the beach(01:16:47) - Amateur Riders Don't Wear Gloves