Episode 19 | Strategies For Energy And Self Care - With Joni Peddie

Strategies For Energy And Self Care - With Joni PeddieIn this episode of Organizational Behavior with Siphiwe Moyo, we welcome the incredible Joni Peddie, behavioural strategist, executive coach, keynote speaker, and CEO of Resilient People. With over 33 years of experience, Joni shares invaluable insights on enhancing energy, motivation, and self-awareness to build resilience in leaders and teams.Discover the secrets behind:Sleep is your superpower for mental clarity, emotional regulation, and physical vitality.Practical biohacks to improve sleep, focus, and overall well-being.The powerful Reboot Framework: Rest, Eat Well, Breathe, Open Your Heart, Move, and Time for Fun.How leaders can role model resilience and create environments that support holistic well-being.Mental clarity, emotional agility, and integrated presence are important for "can-do" leadership.Joni also shares personal stories, neuroscience-backed techniques, and her innovative leadership and team-building approaches. Whether you're a high-powered executive or someone looking to bring more balance into your life, this episode is packed with actionable tips and inspiring moments.💡 Highlights Include:Sleep is the cornerstone of resilience.Simple daily habits for thriving in fast-paced environments.Team dynamics and how to foster psychological safety.Stories of transformation from leaders embracing holistic well-being.🔥 Don’t miss Joni’s 40-second closing message on bouncing forward and becoming a "can-do" leader!Connect with Joanie on LinkedIn: Joanie Petty🎥 Subscribe for more episodes on organizational behaviour, leadership, and resilience.#Resilience #Leadership #SleepWellness #OrganizationalBehavior #WorkLifeBalance #HolisticWellBeing #MentalClarity #EmotionalIntelligence #LeadershipDevelopmentIn this ad, Siphiwe talks a little bit more about What he does as a Global Speaker and Facilitator. **** About this Podcast: ****The central idea of the Organisational Behaviour with Siphiwe Moyo podcast revolves around the notion that work can be enjoyable. It doesn't have to suck. We delve into the influence of different factors on organisational behaviour outcomes, such as employee engagement, organisational commitment, turnover intentions, productivity, effectiveness, and more. Our approach is both entertaining and pragmatic, ensuring a relatable and applicable experience. We have a new episode two times a month.Connect with your Host, Siphiwe Moyo: Website: http://www.siphiwemoyo.comLinkedIn: https://www.linkedin.com/in/siphiwemoyo123/Podcast shot at Auxano Podcast Studioshttps://www.auxanoseven.com/https://www.linkedin.com/company/auxan%C5%8D-7