Episode 19: Stress, Sleep Deprivation, and Lawyer Wellness with Amber Ault

Episode 19 of the Bottom Up Podcast, produced by the State Bar of Wisconsin, features a discussion on lawyer wellness, stress, and sleep deprivation, focusing on the unique stressors legal professionals face. Amber Ault -- who manages the State Bar's Wisconsin Lawyers Assistance Program (WisLAP) and has extensive experience in the fields of therapy, sociology, and social work -- shares insights and tips for reducing stress and improving sleep habits. Communications Director Joe Forward hosts the discussion, which also covers the WisLAP program. Takeaways Lawyers face unique stressors and challenges that impact their mental health and well-being. Reducing stress and improving sleep habits are essential for lawyer wellness and overall well-being. The Wisconsin Lawyers Assistance Program (WisLAP) offers confidential well-being support to the legal community, providing resources and assistance for lawyers facing mental health challenges. Educational events and resources, such as the Mental Health Literacy for Lawyers seminar, are available to help lawyers understand mental health issues and seek support. It's important for lawyers to recognize the signs of stress and seek help early, rather than waiting until the situation becomes critical.