Episode 19: Take a Break from Drinking with Rachel Hart

"Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward." Rachel Hart In today's episode, Kit is joined with, Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and overdrinking are pretty much the same things and how these practices are tightly linked with perfectionism. Particularly, you will find out more about Rachel's background, when and how she started drinking, how challenging it was to break this tendency, and how she ultimately solved the issue. Moving forward, you will learn why overdrinking is so frequent and hard to stop phenomenon and how Thought Model can help you in solving this unhealthy habit. In addition, you will find out more about Kit's 88% Mindful membership on being mindful without being perfect and Rachel's 30-day program on how to take a break from drinking!