Episode 19: The Death of Perfect Wives and the Rebirth of Embodied Women- with Holistic Healer Kyra Monroe

Send us Fan MailIn this episode, I sit down with my longtime friend Kyra to explore the journey from repression and perfectionism to authenticity, accountability, and emotional freedom. Together, we talk about the pressure to perform as the “perfect wife,” the hidden impact of childhood trauma, the chronic anxiety that comes from abandoning yourself, and the unraveling that happens when truth rises faster than we’re ready for.Kyra shares the collapse of her former identity, the public fallout that forced a deeper awakening, and the shift from victimhood to radical responsibility. Our conversation reframes narcissism as a trauma response rather than an identity, examines why empaths often call in partners who mirror early wounds, and highlights the healing that becomes possible when boundaries, integrity, and self-worth take the lead.This episode is for anyone who has ever lived someone else’s script, felt trapped in cycles they didn’t understand, or reached a point where choosing themselves became the only way forward.🪽Connect with Kyra🎞️ Recovering Empaths (Coaching):https://www.instagram.com/recovering.empaths?igsh=OXNtM3JyMnN0N3dq🎞️Personal Instagram:https://www.instagram.com/earthykyra?igsh=dzA4MnJuZ2ZjZ2N6👩🏼‍💻Website and Programs:http://www.recoveringempaths.com🧑🏻‍💻Her Husband’s Coaching (Recovering Narcissists):https://www.instagram.com/the.recovering.narcissist?igsh=MXcya2J0aGkyeGplag==If You Are in an Abusive or Unsafe RelationshipNational Domestic Violence Hotline (U.S.):Call 1-800-799-7233Text “START” to 88788https://www.thehotline.orgRAINN – National Sexual Assault Hotline (U.S.):Call 1-800-656-4673https://www.rainn.orgLove Is Respect (for teens and young adults):Call 1-866-331-9474Text “LOVEIS” to 22522https://www.loveisrespect.orgFor international listeners, a global directory of crisis hotlines is available at:https://www.opencounseling.com/suicide-hotlinesIf you are in immediate danger, call your local emergency number.Connect with Host, Ella🎞️ Earth Tones Podcast Instagram:https://www.instagram.com/earthtones.podcast🎞️ Personal Instagram https://www.instagram.com/earthmamaella🎬 TikTok:https://www.tiktok.com/@earthtones.podcast🎥 YouTube:https://www.youtube.com/@earthtones-podcast