Episode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)

On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit. We go into depth on: The 7 components of fat loss in order of importance What it means to be in a calorie deficit Why your apple watch is lying to you How to reset your expectations How to calculate your calorie deficit and know it’s working I can guarantee that you will be surprised by the order of these, and that you’ll leave with a far better, and more realistic approach, to integrating them into your everyday life. To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠