episode 19: the one about holidays

In this week's episode Hannah & Ali talk all things holidays. The holidays are a special time but can come with their own challenges when much of the celebration centers around food. Hannah & Ali dive straight into listener questions to help navigate the expectations, beliefs and comments about food that often come at this time of year. Should I cut back on my eating during the day to "save up" for a big dinner? How do I navigate events with appetizers or attend a brunch while staying on track with my eating? How do I include holiday drinks that contain more calories without impacting my weight?  How do you navigate having "extras" at Christmas or holiday events if you're trying to follow a meal plan? Hannah & Ali are here to give you all the facts so your holiday season can be merry, guilt free and bright! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!