Episode 19: The RIGHT Way to Learn Olympic Weightlifting. (Beginner Guide to Snatch & Clean & Jerk)

Learn how to start Olympic weightlifting properly with this step by step guide to learning the snatch and clean & jerk from scratch.In episode 19 of the Snatch Chat Podcast, Coach Oates explains how he would approach learning Olympic weightlifting if he had to start again today.Instead of rushing straight into heavy lifts, this episode breaks down the foundations of Olympic lifting, including mobility, technical positions, learning the lifts from a top down approach, and why patience is essential when building strength and technique.You’ll learn why many lifters struggle with the snatch and clean & jerk early on, and how focusing on mobility, grip position, footwork, squat mechanics, and progressive overload can dramatically improve your progress.This episode also explains why trusting a qualified coach and avoiding information overload from YouTube and Instagram can help prevent bad habits and injuries while learning the Olympic lifts.If you’re new to Olympic weightlifting or want to improve your snatch technique and clean & jerk technique, this episode will give you a clear roadmap for building strong, efficient lifts.