Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience

Episode 19! We discuss Jaime'stime at Harvard, current research on the UFC, and how to sleep better! Jaime details her research on the need for sleep and emerging research on how to manage our stress plus a lot more!For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicehttps://lnkd.in/gKWWGQVe #nutrition #help #experience #buildingTimestamps: -0:23 Jamie’s backstory and how our interests cross-over -2:49 What Jaime learned in her time at Harvard medical school -4:57 The benefits that can be made and lost with sleep -10:39 What is undersleeping defined as? -12:25 Can we recover sleep debt after sleep restriction? -18:24 How, why, and when to use melatonin-22:19 Jaime’s work on stress and human performance? Rumination and stress tests-29:28 How to manage stress more effectively? -36:19 What has Jaime changed her opinion on through her research? -39:41 UFC and The warrior gene? -41:10 The Dark triad and the warrior gene in fighters? -44:45 How to sleep and perform better according to Jaime’s research? Mindfulness…-48:36 Why are we so unaware of the obvious benefits of sufficient sleep? -50:54 Jaime’s important to research on sleep and tracking sleep Jaime's google scholar - https://scholar.google.com/citations?hl=en&user=oH7Mqd8AAAAJSleep journals:NHS https://www.nhs.uk/livewell/insomnia/documents/sleepdiary.pdfStanford sleep diary https://med.stanford.edu/insomnia/resources.html