Episode 19: The Truth About Your Groceries: Marketing Lies, Seed Oils & What’s Really in Your Food

Ever stood in the grocery aisle staring at a box that says “heart healthy,” “multi-grain,” “keto-friendly,” or “zero sugar” and thought, “Okay… but is this actually good for me?” That’s exactly what we’re unpacking in today’s episode. 👀 Kaylin and Ellie pull back the curtain on the sneaky side of the food industry—how marketing, “health” claims, and long ingredient lists quietly slip into your cart and onto your plate (even when you’re trying to eat well). This isn’t about fear, restriction, or throwing away your pantry. It’s about finally understanding what you’re eating so you can make confident, informed choices for your energy, hormones, gut health, and long-term wellbeing. In this episode, we chat about: Why “heart healthy,” “multi-grain,” “low carb,” and “zero sugar” don’t always mean what you think Seed oils, enriched/fortified flours, gums, and bioengineered ingredients—what they are and why they matter Why your “high protein,” “diet,” or “sugar-free” favorites might be wrecking your gut more than helping your goals Simple swaps that don’t require perfection, a homestead, or an all-organic life How to actually read a food label without getting overwhelmed (and what red flags to look for first) Why you don’t have to cut out bread, carbs, or sugar to feel better—you just need to know the source If you’ve ever thought, “I’m eating ‘healthy’ but still feel inflamed, bloated, tired, or stuck,” this episode is going to connect a LOT of dots for you. IG: ✨ https://www.instagram.com/kaylinjohnsonfit/ ✨ https://www.instagram.com/ellie_katrina_decker/ TikTok: @kaylinjohnsonfit @ellie_k_decker Ready for support with your own nutrition, metabolism, or pregnancy-prep journey? Apply for 1:1 coaching with Kaylin here: https://www.healthyempoweredrenewed.com/podcastcoachingform