Episode 19: Tips for Small Business: How To Switch Up Your Mood in Seconds by Shaking It Off

Here’s a fun episode that’ll leave you dancing to your favorite song after listening. Fiona shares one of her favorite tips that has helped her not only in business but in her personal life as well - shaking it off by dancing to her favorite tune, guaranteed to uplift your mood during a bad day. Topics discussed in this episode: Introduction [0:54]What is your favorite dance track? [1:38]How to switch up your mood in seconds [2:30]Do the "shake it off" [3:25]How do you do it? [4:00]How Fiona applies it in her life [4:43]When this tactic should apply [5:31]What is your #1 dance track? [5:58]Resources mentioned in this episode:Spotify [4:06]For a full transcript   Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching.  Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  We also love Descript.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.