Episode 19: "Training with Trust: The privilege of Challenging Your Body"

Part 1) Why this is differentPart 2) Learning to trust your bodyPart 3) The Privilege of ChallengePart 4) Mindful training vs hustle culturePart 5) Redefining STRONGPart 6) invitation and reflectionFollow us on social media wellnessempire_2025Linktree: linktr.ee/wellnessempire_2025Training Program: Peloton road to 26.2 Referral link for 60 days FREE: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=NDRiMWM4ZWExZGE5NDNhYTlhNjg3ZDgzNDkzNjUzNWV8MDNlZjdlNzIwODdkNGIxYjlhNDMzZGNjYjg3MTUwMTY%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com