Episode 19- Triggers & Tools

Join me as we dive deep into a recent trigger that surfaced for me. Using my own experiences, teachings, and ongoing trainings, I strive to expand my understanding and growth. Recently, I encountered an opportunity to let go of a deep-seated trigger. My body was ready to release it and embrace love instead. In this episode, I share the steps I learned long ago to release such triggers and free your body from holding onto them. I discuss the tools I've consistently used for myself and my clients, guiding you on how to approach these moments with clarity and awareness, and understanding the role you play in them. Tune in to explore how to break the cycle of repeated stories and experiences, and find the strength to face, feel, and release them.