EPISODE 19: Unbreakable: Building a Resilient Body with Physical Therapy

You'll learn how to avoid common mistakes and stay injury-free while pursuing your fitness goals. Dr. Bay discusses the inspiration behind this topic and highlights the importance of addressing overtraining, overloading, and overstretching to prevent injuries and setbacks. Dr. Palermo dives into the "don'ts" to avoid, including overtraining, overloading, and overstretching. Discover why these practices can lead to injuries and how to strike the right balance in your training routine. Dr. Brown focuses on the "do's" to incorporate into your routine. Learn about the significance of a proper warm-up, progressive training, cross-training, rest, and personalized recovery methods. These practices will help you prepare your body, build strength, and optimize your performance. Kristen emphasizes the importance of regularly checking in with your body, paying attention to tightness, mobility, balance, and coordination. By staying attuned to your body's signals, you can identify potential issues and take proactive measures to prevent injuries. We conclude the discussion by highlighting the importance of making good decisions and prioritizing your health and well-being. By following the team's advice and incorporating their tips into your routine, you can bulletproof your body and make this year a successful and injury-free year. Don't forget to prioritize your health and listen to your body—it will thank you. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube: https://www.youtube.com/@PhysicalTherapySanPedro  Facebook: https://www.facebook.com/physicaltherapysanpedro Instagram: https://www.instagram.com/physicaltherapysanpedro Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2