Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell

Send me a message, how did you enjoy the show?In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water.We delve into the power of Swim Smooth’s individualised coaching methodology, designed to cater to diverse swim styles and bring out the best in every swimmer. We discuss how this approach creates breakthroughs for clients, by addressing their unique strengths and challenges.With winter upon us, Laura offers invaluable advice for triathletes looking to refine their swimming during the off-season. From maintaining motivation to incorporating dry-land exercises, you’ll learn actionable tips to keep your training on track.We also delve into the rising popularity of cold water swimming, its mental and physical benefits—especially for women navigating perimenopause or menopause—and how to safely and effectively acclimatize to the chill.Whether you’re an experienced swimmer, a triathlete, or someone curious about the magic of cold water dips, this episode is packed with insights and inspiration to elevate your swimming journey.Connect with our guest: TriswimInstagramBlueskyFacebook--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching