Episode 19 - Why do you exercise?

This is the 4th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Joyce who is in her 50's.'My name is Joyce and here is a little bit about myself -Instructor for 29yrsCounty runner.National League Basketball.Nuffield Health Studio Manager.Personal Trainer.Mum of 3 - 35yrs, 29yrs and 26yrs.Grandmother to 1 who is nearly 3yrs.'Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Joyce on Instagram @joycethornton.