Episode 19 | Why Early Sobriety Can Feel Like Grief ( And What To Do About It)

Early sobriety can feel heavier than you expected.In this episode, I talk about the grief that can surface when you stop drinking — not cravings, but the loss of ritual, identity and emotional cushioning.I also share a simple way to notice the small but significant gains most women overlook.The ones that actually anchor change.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.