Episode 19: Why Meal Plans Don’t Work

“Can you just write me a meal plan?”   I cannot tell you the amount of times I’ve been asked this question, and I get it. Logically, it makes sense. If you have someone telling you exactly what to eat, it should take out the guesswork and you’ll just eat what’s on plan. But that’s not how it works.    For the majority of people, meal plans do not work. Meal plans are a tool, just like a number of things that CAN be used to lose weight or achieve a desired health or fitness goal. But if your goal is to figure out how to eat right for your health or you have a certain body composition goal (meaning you want to lose fat, gain muscle, etc), then depending on a meal plan is not a good idea.    I’ll explain in this episode… Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode19   Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge        Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call