Episode 19: Why Willpower Sucks!

In this episode I talk about how using willpower to change my binge eating & vomiting and my drinking failed abysmally, and why it was willpower that kept me stuck in those habits for way longer than I needed to be!  I also talk about WHAT you need to do instead!  So if you have 'tried' and failed multiple time to use willpower to 'take back control' of your eating or drinking this episode is for you!  VIcky  Go check out my FB group and sign up to the weekly newsletter here:  https://www.facebook.com/groups/lifestyleISHEALTH Connect with me on linkedin here:  https://www.linkedin.com/in/vickymidwood/ Follow me on Instagram here: https://www.instagram.com/vicky_gofigurecoaching/ Or book in for a chat with me via my website here:  https://vickymidwood.com/programs