Episode 19 | Why You Can't Relax... Even When You Try...

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel. I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect. RESOURCES:🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM 🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shopConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering03:57 What It Looks Like To Feel Unsafe  06:10 Why Rest Can Feel Unsafe: Core Wounds09:22 The Crux Of It All: Exploring Suppression & Expression12:19 The Solution To The Core Issue(s) 12: 59 Why Somatic & Energetic Practices Are Part Of The Solution14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest?18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode21:00 Finalising The Episode & Whats Next On The Womanhood PodcastSupport the show