Episode 19 with Okkie (Kinsei-Do Corner): The scale does not define you! Body image, weight goals and the pressure of unrealistic expectations

In this episode I sat down with the inspirational and incredible Okkie, who - aside from working for a foreign embassy - is also a kickass spin instructor, life coach and thought leader in health and wellness. We talked about her journey of overcoming issues with body image, self acceptance and self love, and there's certainly a message to take away for everyone that's ever looked in the mirror and wasn't 100% happy with what they saw... so that's probably everybody!