Episode 19| Y tu animo en donde esta?🥰

¡Hola y bienvenidos a "Road to Exit 28," el podcast que te guiará en tu búsqueda de claridad, propósito y crecimiento personal! Soy Damaris tu anfitriona y estoy emocionada de tenerte aquí una vez más en este viaje de autodescubrimiento y transformación. Estas escuchando el Episodio num 19 Y tu animo donde esta? Este episodio de podcast destaca la utilidad del animó-metro o "Mood Meter" para regular estados emocionales.Les invito a descargar, imprimir y colocar la herramienta en un lugar visible. Hay una conexión muy emocionante entre el vocabulario emocional y la regulación del presupuesto corporal, citando el libro "La vida secreta del cerebro" de L. Feldman Barrett y G. Sánchez Barberán. En este libro se explora la relación entre respuestas fisiológicas y emociones agradables o desagradables, destacando que no existen emociones negativas. el "Mood Meter" y la gestión de estados emocionales puede ser aplicado a la búsqueda de claridad y propósito en la vida de varias maneras: 1. **Autoconocimiento emocional 2. **Granularidad emocional y toma de decisiones 3. **Gestión de energía 4. **Aplicación de la herramienta "Mood Meter" 5. **Estrategias de regulación emocional ¡Hasta la próxima! Gracias por escucharme recuerden pasar por mi página de instagram project_exit28 regalame un like o un follow, comparte con tus amigas, en el bio hay varios enlaces para que te puedas suscribir y recibir recursos exclusivos gratis!!! Déjame tu comentario sobre este episodio en la cajita de spotify! Recuerda pasar por patreon https://patreon.com/RoadtoExit28 *Juntas, encontraremos el camino hacia la mejor versión de ti mismo. Únete hoy y descubre un mundo de apoyo, inspiración y propósito.* 💪🌟 Me encanta ver sus comentarios!!! Me llenan mi corazón de felicidad y me animan a seguir con este proyecto! Suscribete y recibe tu agenda digital 2024!!! Gratis! https://road-to-exit-28.ck.page/57adfed9a5 Gracias y hasta el próxima!! Descarga tu Escala de vibración aquí… https://drive.google.com/file/d/1UMKtzJZXNR0vUdqOdALMaGhMBEbL3X5c/view?usp=sharing Mood Meter

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This episode is 31 minutes long.

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This episode was published on December 30, 2023.

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