EPISODE · Dec 7, 2025 · 35 MIN
Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered
from Life Rewired · host Kristina Turnure
In this Q&A episode, Kristina answers your most common questions around training, proper form, certification, habits, PCOS nutrition, and even how new trainers can grow their client base.She breaks down whether stretching belongs before or after your workouts and how to approach specific exercises and depth when the range of motion feels challenging.Kristina also dives into how steps contribute to your overall daily caloric burn (TDEE), whether skipping them to prioritize workouts is holding you back, how she personally navigates nutrition with PCOS, and her best advice for new trainers trying to build a business in a crowded industry.This is a conversation that reinforces the basics, helps you understand your body better, and gives you the confidence to make aligned choices in your training and health! WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/
What this episode covers
In this Q&A episode, Kristina answers your most common questions around training, proper form, certification, habits, PCOS nutrition, and even how new trainers can grow their client base.She breaks down whether stretching belongs before or after your workouts and how to approach specific exercises and depth when the range of motion feels challenging.Kristina also dives into how steps contribute to your overall daily caloric burn (TDEE), whether skipping them to prioritize workouts is holding you back, how she personally navigates nutrition with PCOS, and her best advice for new trainers trying to build a business in a crowded industry.This is a conversation that reinforces the basics, helps you understand your body better, and gives you the confidence to make aligned choices in your training and health! WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/
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Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered
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