Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered

In this Q&A episode, Kristina answers your most common questions around training, proper form, certification, habits, PCOS nutrition, and even how new trainers can grow their client base.She breaks down whether stretching belongs before or after your workouts and how to approach specific exercises and depth when the range of motion feels challenging.Kristina also dives into how steps contribute to your overall daily caloric burn (TDEE), whether skipping them to prioritize workouts is holding you back, how she personally navigates nutrition with PCOS, and her best advice for new trainers trying to build a business in a crowded industry.This is a conversation that reinforces the basics, helps you understand your body better, and gives you the confidence to make aligned choices in your training and health! WATCH ON YOUTUBE:⁠⁠https://www.youtube.com/@kristinaturnure/podcasts⁠⁠BALANCED BLUEPRINT MEMBERSHIP:⁠https://builtgroupcoaching.my.canva.site/balancedblueprint⁠BUILT AND BALANCED VIP COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠ BUILT & BALANCED NEWSLETTER:⁠⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠⁠LIFE REWIRED IG:⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠⁠KRIS IG:⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠⁠NASH BARS:⁠https://nashnutrition.co/⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠