Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.What we talked about: - (0:00)His fitness background. -(12:35) New research that he is doing.-(16:00) General consensus on weight gain rates for muscle growth. -(21:50) His current training/nutrition goals. -(38:10) Body fat set point overview. -(1:00:00) Can you change your body fat set point?-(1:08:05) Take home points of body fat set point. Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/Podcast: https://ironculture.libsyn.com/MASS research review: https://www.strongerbyscience.com/mass/Article referenced: https://www.strongerbyscience.com/stay-shredded/