Episode 190 - Inflammation and Menopause After Cancer: How Food Can Help

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-- What inflammation is and why it matters after cancer treatment- How treatment-induced menopause can increase inflammation in the body- The role of diet, which foods help reduce inflammation and which ones make it worse- Omega-3s and fibre- Practical tips for eating well when you may worry about weightWhether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21 Episode Highlights:00:00 Intro04:46 Inflammation: Essential Immune Response08:58 Understanding Body Changes and Symptoms10:09 "Tips to Reduce Inflammation"16:53 "10 Portions: A Healthy Challenge"21:08 "Helpful Eating Habits"24:10 Reduce Inflammation: Beans & Veg30:48 Low Fibre Diet Tips39:00 Boost Gut Health Naturally45:29 Turmeric and ContraindicationsConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/