Episode 190 - Maintaining a Fuel for Life with Nate Palmer

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.   Key Takeaways: 03:12 Bio 06:34 Controlling your diet and exercise 08:30 Maintaining energy / Chris’ journey in weight management 10:25 Maintaining a fuel for life 13:47 Tactics for exercise and nutrition 16:58 Nutrition and fitness for the mind 22:10 Nutrition and fitness for the soul 26:14 Architecting your day 30:00 Win the morning 31:15 Get in touch with Nate   Links: Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website Nate Palmer Book | LinkedIn | Twitter | Website Support Hacker Valley Studio on Patreon Join our monthly mastermind group via Patreon This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.