Episode 190 - Maintaining a Fuel for Life with Nate Palme...

What this episode covers

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio. Key Takeaways: 03:12 Bio 06:34 Controlling your diet and exercise 08:30 Maintaining energy / Chris’ journey in weight management 10:25 Maintaining a fuel for life 13:47 Tactics for exercise and nutrition 16:58 Nutrition and fitness for the mind 22:10 Nutrition and fitness for the soul 26:14 Architecting your day 30:00 Win the morning 31:15 Get in touch with Nate Links: Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website Nate Palmer Book | LinkedIn | Twitter | Website Support Hacker Valley Studio on Patreon Join our monthly mastermind group via Patreon This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.

Share this episode

Similar Episodes

Visionary Archetypes for Worldbuilding

Apr 15, 2026 ·28m

Worldbuilding in a Dumpster Fire

Mar 12, 2026 ·14m

New Moon Eclipse in Aquarius

Feb 17, 2026 ·21m

Becoming a Dream of the Earth

Feb 14, 2026 ·11m

Grief as a Doorway with Melissa Word

Jan 5, 2026 ·61m

The Creative Rites of Winter

Dec 29, 2025 ·33m

Similar Podcasts

2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! Soft, Earthen Futures Storywork Studio Soft, Earthen Futures is a podcast about imagining and crafting a more whole world. We explore what it means to stand at the threshold between what has been and what is trying to emerge, tending to that in-between space, listening for what the earth is dreaming through us, and giving those visions form. This show is for wild-hearted creatives, entrepreneurs, and visionaries. Hosted by founder, story doula, and eco-somatic depth guide, Daje Aloh. You Bet Your Garden Lehigh Valley Public Media “You Bet Your Garden” touted as an hour of “chemical-free horticultural hijinks,” is a weekly, nationally syndicated broadcast hosted by Mike McGrath. It is produced in the studios of PBS39 in Bethlehem, PA. This weekly call-in program offers ‘fiercely organic’ advice to gardeners far and wide. Celebration of Life Church Bozeman COLC It is our desire at Celebration of Life Church to reach into Bozeman and the entire Gallatin Valley with the Gospel of Jesus Christ and impact it for the Kingdom of God; to go beyond the four walls of the church and touch people in our community with the love of God; and to share the goodness of God in such a way that it will draw all men into a loving relationship with the One True Living God. We also desire to train up in the Word of God and encourage them to take the Gospel message to our community through various outreaches and evangelism. Enjoy our podcast and feel free to visit us.

Frequently Asked Questions

How long is this episode of Hacker Valley Studio?

This episode is 32 minutes long.

When was this Hacker Valley Studio episode published?

This episode was published on November 30, 2021.

What is this episode about?

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling...

Can I download this Hacker Valley Studio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.