Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more!00:0001:00 What is NMN, nicotinamide mononucleotide?6:50 How important is sleep in the context of fitness and overall health, and what tips do you have for improving sleep quality?15:20 How should I balance strength training and cardio in my fitness regimen? I just want to be a healthy human!21:10 What are some key supplements that can enhance fitness performance and recovery, and how should they be used effectively?28:45 I wanting to learn more about carbs as I’m a pasta lover, but not sure if it’s unhealthy or not, so much confusing literature on the inter web, some people say they are bad, some say ok if not consumed too late in the day, some say if exercise within a few hours of consumption, just all a bit confusing.35:40 Best treatment and exercises for an old knee injury.  I am losing strength and flexibility as I get older and want to slow down its deterioration.  Any temperature treatments or exercises that focus specifically on knee injuries? 38:45 I do everything right! Eat, sleep, exercise, recover, etc. But!! I still have body fat. WHY?Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about