Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading

from I’m Done! Now What? · host Jessica Cooke

Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either. Counting my steps held me for so long, and it wasn't until I dropped all the counting from my life did I finally break free from my unhealthy habits and actually get healthy. Click play and let's dive in.

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading

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