Episode 191: The Tao Of Self-Confidence With Sheena Yap Chan

Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author on building self-confidence. She currently inspires women through her award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help Asian Women boost their confidence to live their authentic selves, help Asian Women create a voice in the world, and create a stronger representation for Asian women. Sheena has been featured on MindValley, slice.ca, Marketing in Asia, Manila Times and more. She is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020. She is also the co-author of the International bestselling book Asian Women Who Boss Up. You can learn more about Sheena and connect with her on her website, iTunes, Spotify , and Stitcher.   In This Episode: Sheena shares her intention for starting her podcast, The Tao of Self-Confidence, and is now a published author. Sheena and I talk about how the lack of representation in media and positions of power impact Asian women's confidence levels.  Sheena shares how she was able to cultivate confidence.  Sheena has interviewed over 800 women. She shares the common themes she noticed in all the interviews. How our ancestral and intergenerational trauma prevents us from feeling confident.  Sheena talks about her book. What is the meaning of Tao?  Asian women can be leaders but we need to be aware of what's holding us back and do some inner work.  The reason why Sheena wears red. Full Show Notes: Sheena Yap Chan Website Sheena Yap Chan Instagram Sheena's book How To Manifest Workshop ORDER MY BOOK HOW TO MANIFEST LEAVE AN AMAZON REVIEW FOR MY BOOK Laura Chung Instagram Laura Chung Tik Tok Laura Chung's Website  YouTube Channel Ceremonial Cacao for 15% off use code: AWAKEN  Awaken and Align Instagram Awaken and Align Website Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it, and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign Let me know your favorite guests, lessons, or any topic requests.