Episode #191: What’s Better: Weights or Cardio?

Weights or cardio — which is better? 👉 Neither. They do different jobs.Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.That’s how real results happen. #CustomBodyFitnessIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw