Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more. Studies we talked about; https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711https://link.springer.com/article/10.1007/s40279-022-01649-4https://www.scientificamerican.com/article/are-the-microplastics-found-in-testicles-a-health-danger/#:~:text=In a study published last,found microplastics in every sample.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM