EPISODE · Oct 5, 2022 · 1H 5M
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises?-(44:30) Should I split my volume up or do it in one session?-(50:38) Any difference between plate loaded versus technogym machines?-(55:03) How to know when to add volume to your program?Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
Embed this episode
NOW PLAYING
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.