EPISODE · Dec 19, 2025 · 32 MIN
Episode 192: Life Lessons From 31 & 2025
from Life Rewired · host Kristina Turnure
In this episode of Life Rewired, Kristina reflects on the life lessons she’s learned in year 31 and the powerful reminders that 2025 delivered early. This episode explores why constant growth is necessary, how regulation impacts everything from hormones to relationships, and why progress doesn’t come from pushing harder but from creating safety and support within the body.Kristina also dives into the importance of holding high standards for yourself and the people around you, choosing growth over comfort, and listening to your body instead of fighting it. The conversation also touches on grief, acknowledging that healing isn’t linear and that growth often requires moving differently through certain seasons.The episode closes with a reminder that health is the foundation for everything, consistency will always outperform perfection, and the person you’re becoming through daily habits matters just as much, if not more, than the end goal. WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure
What this episode covers
In this episode of Life Rewired, Kristina reflects on the life lessons she’s learned in year 31 and the powerful reminders that 2025 delivered early. This episode explores why constant growth is necessary, how regulation impacts everything from hormones to relationships, and why progress doesn’t come from pushing harder but from creating safety and support within the body.Kristina also dives into the importance of holding high standards for yourself and the people around you, choosing growth over comfort, and listening to your body instead of fighting it. The conversation also touches on grief, acknowledging that healing isn’t linear and that growth often requires moving differently through certain seasons.The episode closes with a reminder that health is the foundation for everything, consistency will always outperform perfection, and the person you’re becoming through daily habits matters just as much, if not more, than the end goal. WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure
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Episode 192: Life Lessons From 31 & 2025
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