Episode 192: Postpartum fitness

from The LoCoFit Show · host Team LoCoFit

On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom. Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow Us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Episode metadata supplied by the publisher feed · Published Oct 20, 2021

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Episode 192: Postpartum fitness

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This episode is 31 minutes long.

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This episode was published on October 20, 2021.

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