Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

from JustGoBike · host JustGoBike

Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting: Hills: don’t avoid them when training! Water: drink more than you think you need Food: don’t stuff yourself! Find the Training Log at https://ragbrai.com/ragbrai-training-lets-get-ready-to-ride-in-2022/ Have a topic for a future episode? Message us at [email protected] . www.ragbrai.com www.murphologypodcast.com

Episode metadata supplied by the publisher feed · Published Feb 17, 2022

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Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

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