Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.

Jude’s Bio.   Jude grew up being active – played netball, basketball, and swimming carnivals. Always had the eat what was on your plate mentality, but weight never used to be a focus for her until her early 40s, and then it was the mentality of eating less and moving more to try and lose weight. The weight slowly started to pile on, and the usual strategies were not working. And she had resolved that this was just what happens as you get older. She didn’t feel good about herself, and her clothes were not fitting; her body was aching, and she started not to want to go out. After hearing about IF in October 2022, listening to audiobooks, and getting some information, she decided to try it as a last resort. After a few months, she lost several kgs, and her body wasn’t aching as much. Her initial focus was just to lose weight, but as time went on, she noticed other areas that improved, such as more energy and mental clarity, but also how much changes in mindset and how she viewed things made a difference. In February 2023, after having a 1:1 Zoom call with Graeme Currie TFH this helped her to establish her way to make a better plan to move forward along the journey. Mindset change was key to helping her move forward. Jude reached her goal weight in July 2023 but has gained so much more from the IF lifestyle. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the Fasting Highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com