Episode 193: Should you track your steps?

Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clients for increasing activity.    Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!