EPISODE 194: Bad Knees? Bad Back? Is There Hope? with Chris Spealler

On this episode of Gritty Bowmen we talk with Chris Spealler of Icon Athlete. Do you have a bad back or a bad shoulder? What can you do? On this podcast we answer these questions and more about being fit for the mountains.  Spealler is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit's leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the '07 Games who was also in the 2014 games. Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their children. I'm a huge fan of Chris Spealler for a hundred reasons. Not least of which is his commitment to his family. Chris has just started his own podcast called Icon Athlete Podcast. Featured on this podcast: iconathlete.com http://iconathlete.com/the-vault/ https://www.instagram.com/cspealler/ https://www.facebook.com/ChrisSpealler https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2