EPISODE #194: Can You Improve Performance And Lose Weight Simultaneously?

In this episode, Chris and Claudia discuss whether it's possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important goals in their minds. The first is a performance-related goal and the second weight loss goal and both are just as important to the client. However, can being in a calorie deficit be detrimental to the performance goal, or is it possible to still achieve both goals at the same time? This is an episode not to miss.