Episode 194: Getting to the Root of Your Trauma - Steven Jaggers

Episode Highlights: somatic work, healing trauma, challenging beliefs Summary: What's up Mental Wealth Fam!? We are thrilled to bring you this powerful conversation between Kaylor and Steven Jaggers who is an expert in somatic therapy and how it can be used to heal trauma.  In this episode, Kaylor and Steven get into: Steven's journey to somatic therapy Defining somatic work and why we should be focusing on it for people who are finding it difficult to regulate their emotions How we all have trauma and how it can be showing up in people's lives and blocking them in their conditional world Some of the foundational things that people can do in order to begin their healing process If this is your first time hearing about somatic work, then this is a really good start! This episode is super educational and really explains how it can help you or someone you know healing journey! Thanks for tuning in! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté Facebook | @somaticrelease Instagram | @somaticrelease YouTube | @StevenJaggers Instagram | @jaggersjr _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________