Episode 194: Hally Brooke, Board Certified Health and Wellness Coach

Disclaimer: If you don’t like poop talk, turn this off, but that poop talk is important to understanding your gut which is connected to health, mood, mental health, etc!  Uncomfortable?  Sure but good to know about.  So don't get grossed out.  We don't get too deep into it, (ew!) but it is mentioned.  (You've been warned!)  What do I eat to maximize my energy, clarity, health and have a lean body I'm ok wearing a bikini in?  The ultimate question and so many people are peddling so many answers to sell so many products, it can make you crazy!  (and do crazy stuff!)  So I'm brought on Hally Brooke of Live Life Nourished (www.livenourishedcoaching.com)  to chat with us about food, what's good food for your body, and what should we be eating.  She gives us some fantastic answers, brought to you by study and testing!  She is a board certified Health and Wellness coach and a Functional medicine certified health coach.  She explains it a bit more in the episode, but basically, she's held to the same ethical standards as doctors in her certification.  In other words, her info is coming from scientific findings rather than commerce!  So it holds a little more weight with me anyway!We talk aboutExema?  Constipation, exhaustion, headaches and other unexplainable symptoms!  Tight gap junctions might be loose!Prebiotic vs probiotic...who knew!  (an apple a day!!)How making 2% shifts can make HUGE differences over time, and they are more likely to stick and keep working for you!How we're hurting ourselves with  the concept of “healthy vs unhealthy” when it comes to food.  Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her life mission is to encourage, empower and free both men and women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out.