EPISODE · Oct 12, 2022 · 1H 26M
Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps drop from set to set a sign of too much fatigue?-(1:20:10) Takeaways and future research regarding training to failure. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/Link to paper: https://pubmed.ncbi.nlm.nih.gov/35658845/
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Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD. -(0:00) Update on Martin -(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -...
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Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
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