Episode 194 Motivation

Feeling unmotivated this winter? I get it. In this episode, I talk about motivation through a nervous-system lens and explain what I call the motivational triad—our brain’s drive to seek pleasure, avoid pain, and keep things easy. Using real-life examples (like winter walks, food choices, and hard conversations), I share simple, practical ways to work with your brain instead of fighting it, so motivation has a better chance to show up. If your get-up-and-go has gone missing, this episode is for you.