EPISODE · Sep 2, 2026 · 10 MIN
Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?
from Becoming MindStrong · host MindStrong Fitness
Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder.If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
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Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on ...
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Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?
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